Health Benefits of Ashwagandha, Top Ayurvedic Rasayana Herb

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Ashwagandha root is one of the top most highly valued tonic herbs commonly utilized in Ayurvedic herbalism. Known as "Indian ginseng" for its energizing, strength building and restorative impact, it helps to relieve physical fatigue and is particularly famous for its revitalizing effects on the male as well as the female reproductive system.

Traditionally consumed with other Ayurvedic herbs in herbal formulations geared to specific constitutions or body types, ashwagandha is found in many blends for addressing adrenal exhaustion, insomnia, hormonal imbalance, anxiety and debilitating weakness.

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Recommended Suppliers (Updated 2022)
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Anthony's Goods, Organic Ashwagandha Powder, 12oz - https://bit.ly/3b6lsO9
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https://www.superfoodevolution.com/benefits-of-ashwagandha.html
Ashwagandha Milk Recipe: https://www.superfoodevolution.com/ashwagandha-milk-recipe.html
Oja Balls Recipe: https://www.superfoodevolution.com/oja-balls-recipe.html

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Additional Sourced Info
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An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda: https://bit.ly/2Hgo2pU
Ayurvedic medicinal plants for AD: a review: https://bit.ly/3hKb3c
Subtle changes in thyroid indices during a placebo-controlled study of an extract of Withania somnifera: https://bit.ly/32JOtfO
Changes in thyroid hormone concentrations after administration of ashwagandha root extract to adult male mice: https://bit.ly/2ZUclLT
Examining the effect of Withania somnifera supplementation on muscle strength and recovery: https://bit.ly/2H75jwL
Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving SF in Women: A Pilot Study: https://bit.ly/32JNoEH
Withania somnifera Improves S-emen Quality in Stress-Related Male Fertility: https://bit.ly/3kukS03
Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study: https://bit.ly/2FN7DJ9
Ashwagandha: Wonder Herb of India: https://bit.ly/32N8ZMF
A Decade of Molecular Understanding of Withanolide Biosynthesis and In vitro Studies in Withania somnifera (L.): https://bit.ly/2EfndfI
Evaluation of the bioavailability of major withanolides of Withania somnifera using an in vitro absorption model system: https://bit.ly/2H8zIe6

All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

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