Ashwagandha: Benefits, Dosage & Side Effects (2020)

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Are you stressed to the max? Struggling with anxiety?

Maybe you’ve got a bad case of brain fog and just can’t seem to concentrate.

Or maybe your mood is fine, but whenever you hit the gym, you burn out before you can really start making progress.

Whether stress or sit-ups are getting you down, one herb may be able to swoop in and save the day:

Ashwagandha is a plant in the nightshade family, but unlike nightshade, ashwagandha is one of the good guys. Its distinctive orange fruit has been prized for its medicinal benefits for more than 5,000 years.

So how can this ancient herb help you?
Ashwagandha is nature’s chill pill and could help relieve symptoms chronic stress and anxiety. In fact, one study found that may ease anxiety as effectively as prescription drugs.

So how does it work? Ashwagandha contains compounds that scientists believe promote feelings of calmness and well-being.

It could even help you get a better night’s sleep!

Reducing your stress with ashwagandha has other benefits, too—it could ease gastric ulcers caused by stress and anxiety.

You ever notice that when you’re super stressed, you’re just not…um…in the mood?

Stress is a major cause of sexual dysfunction and can even lower testosterone levels.

This is where ashwagandha comes in: by reducing symptoms of stress and anxiety, it may help improve your libido. And in studies, it’s also been shown to boost testosterone.

If you struggle with brain fog or just can’t seem to focus, ashwagandha could help you concentrate.

It’s been shown to benefit cognitive function, and while research is still underway, scientists believe it could even improve brain damage associated with conditions like Alzheimer’s and Parkinson’s disease.

If you suffer from arthritis, you’ve probably tried everything to relieve those stiff, painful, swollen joints.

The good news is ashwagandha has science in its corner when it comes to treating arthritis symptoms. In one study, 40 people with osteoarthritis took a mixture of ashwagandha and three other supplements.

After a period of three months, the study participants reported major improvements in their joint pain and mobility.

We’ve all been there: you’re at the gym. You’re getting on the treadmill. Yeah, look at you go, Rocky! You’re ready to crush this workout! You’re gonna KILL it.

You’re gonna…you’re…you’re…exhausted and it’s only been, like, ten minutes.
Sounds like you need a workout pick-me-up—and once again, it’s ashwagandha to the rescue!

It could help boost your strength, energy, and speed. Add ashwagandha to your preworkout, and you’ll notice a big difference in your strength and coordination.

There are a few different ways to take ashwagandha. You can either find it in tablets or powdered, either by itself, or mixed into a complex of other, similar supplements.

If you choose ashwagandha powder, the best way to take it is by mixing it into juice or a smoothie.

At BulkSupplements.com, we have clean ashwagandha powder available ranging from small servings if you just want to try it out, or bulk sizes if you realize that you and ashwagandha are a match made in heaven.

A quick tip: try taking ashwaganda before bedtime. Its calming effect could help you get a good night’s sleep.

Okay, we know what you’re thinking: all of this sounds too good to be true, right? What about the side effects?

The good news is that ashwagandha is totally safe when used for short periods of time. Some people have reported upset stomachs when they take it for too long, so be sure to take breaks.

You should avoid ashwagandha if you’re nursing or pregnant, or planning to become pregnant.

Because ashwagandha could lower blood pressure and blood sugar levels, talk to your doctor before taking it if you have diabetes, or if you’re taking medication to regulate your blood pressure.

And if you’re prone to ulcers or currently have an ulcer, don’t take ashwagandha—it could make your ulcer worse.

Ashwagandha dosage varies depending on your health goals.

BulkSupplements.com recommends taking 450 mg up to three times daily—experiment with this dosing to see what works best for you.

So to recap…people have taken ashwagandha for thousands of years to improve their health.

It’s a little plant, but it packs a big punch when it comes to health benefits…

it relieves stress, boosts your focus (and your libido), kicks up your endurance at the gym, and eases arthritis symptoms.

Check out BulkSupplements.com for more than 400 clean and pure supplements—chances are, if you want it, we’ve got it (and our prices that won’t break the bank).

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Видео Ashwagandha: Benefits, Dosage & Side Effects (2020) канала BulkSupplements