Ashwagandha King Herb | Health Benefits | Usage When & How to Consume | How Much in a Day | Ep - 9

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Ashwagandha has been called the king of Ayurvedic herbs. In Today’s Episode of KNOW YOUR INGREDIENTS We will learn about this miracle herbs. Various parts of Ashwagandha plant are used, but the most common in supplements is an extract of its roots. It’s classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain. Ashwagandha contains chemicals that might help calm the brain, reduce swelling (inflammation), lower blood pressure, and alter the immune system.
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Видео Ashwagandha King Herb | Health Benefits | Usage When & How to Consume | How Much in a Day | Ep - 9 канала FitFood Flavours