Right Way to Use Garlic in Diet for Weight loss | Healthy Benefits of लहसुन | Ayurvedic Properties

In today’s episode of “Know Your Ingredients” I will talk about How to use garlic in your diet for weight loss. Also included will be the health benefits of Garlic or लहसुन and it’s Ayurvedic Properties. In short you will learn All About Garlic. Garlic is most often used as a flavouring agent in Indian Cooking. Garlic has sulphur-containing compounds, which can help people lose weight. One of the major compounds in raw garlic, allicin, is shown to Potentially prevent obesity and associated metabolic disorders by activating brown adipose tissue or brown fat. Garlic is also known to boost the energy level. It can helps to burn calories and maintain healthy body weight. It is also an excellent detoxifying agent. Last but not least Garlic keeps your digestive system in check.

👉 Subscribe to This Channel for Daily Healthy Recipes https://www.youtube.com/channel/UCGmT2ItseDCcJbJDGIpHp6w

Visit our website for more Recipes https://www.foodfitnessnfun.com/

follow us on Instagram https://www.instagram.com/foodfitnessnfun/

Our other YouTube Channel @FoodFitness&Fun : https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA

👉 More Recent & Related Recipes

Probiotic Smoothie Bowl for Breakfast https://youtu.be/sGp1y93OZzc
Homemade Makhan / White butter Recipe https://youtu.be/Xm6WXT64YrA
High Protein, high fibre lunch meal https://youtu.be/YycWQMFBsZA
Ragi Chia Seeds Pudding Recipe https://youtu.be/4zpLykFru8Q
All About Multigrain, Multigrain good or Bad https://youtu.be/0_-1Z77dmJE
Mango green Detox Breakfast smoothie: https://youtu.be/CI1XuMUbhRA
High Protein Egg Rice Lunch Recipe : https://youtu.be/dR5g9-DFNYg
3 Ingredients Instant Sattu Ladoo Recipe https://youtu.be/Dr_re1qoLXU
How to choose Honey, Best Indian Honey brand https://youtu.be/D-WcOgR9ZZc
Oats chocolate Granola recipe https://youtu.be/3qMBmb9thQY

*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

#fitfoodflavours #foodfitnessfun

👉 KeyWords & Tags Used

Right Way to Use Garlic
Garlic in Diet for Weight loss
Garlic to lose weight
Healthy Benefits of garlic
लहसुन
Garlic Ayurvedic Properties
How to use garlic
Garlic chutney
Garlic honey
Garlic remedy
Garlic weight loss tips
Garlic weight loss drink
Garlic milk
Garlic with warm water
Garlic weight loss recipe
Garlic at night
Garlic in morning
Garlic weight loss benefits

Видео Right Way to Use Garlic in Diet for Weight loss | Healthy Benefits of लहसुन | Ayurvedic Properties канала FitFood Flavours