Best Grain for Woman | Better Than Quinoa | Highest Protein & Fiber | All About Amaranth / Rajgira

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In Today's episode of Know Your Ingredients, we are going to learn about an ancient grain which has recently gained popularity as a super health food, I am talking about Amaranth which is also known as chaulai, rajgira or ramdana in India. It has a super impressive nutrient profile and been associated with a number of amazing impressive health benefits. In India it is manly consumed during navratri fasting because it is actually not a grain. Amaranth is classified as a pseudo cereal, meaning that it’s not technically a cereal grain like wheat or oats, but it shares a comparable set of nutrients and is used in similar ways. Its earthy, nutty flavor works well in a variety of dishes. Besides being incredibly versatile, this nutritious grain is naturally gluten-free and rich in protein, fiber, micronutrients and antioxidants.

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