Isabgol or Psyllium Husk for Belly Fat | How and When to Consume | Benefits and Side Effects

In today's Episode of Know Your Ingredients, we will learn about a famous Natural Fiber Supplement Psyllium. Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. In India it is Famous with the name Isabgol, which is its hindi name. It’s most commonly known as a laxative. Mainly consume to treat consitipation isabgol has many other health benefits. Here's I have tried to highlight some of its key Benefits, side effects and way to consume it.

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Видео Isabgol or Psyllium Husk for Belly Fat | How and When to Consume | Benefits and Side Effects канала FitFood Flavours