Ashwagandha Benefits | Surprisingly Compelling Research

Ashwagandha is an ancient herb regularly used in Ayurveda, an ancient Hindu system of medicine. There are many claimed benefits such as reducing stress and anxiety, reducing cortisol levels, and boosting testosterone. So what does the clinical research actually show?

My full supplement stack: http://bit.ly/39vRnXX

DoNotAge.org 10% Discount Code: CheckWithYourDrFirst (https://bit.ly/2VSSQnW)

ProHealth 10% Discount Code: CheckWithYourDrFirst (https://bit.ly/37jzknx)

Alive by Science 10% Discount Code: CheckWithYourDrFirst (https://bit.ly/3esxO69)

Supplements I source from Amazon: http://amzn.to/3o2ULOV

Thanks for watching, I hope you enjoyed the content and found it genuinely useful.
Please consider supporting the channel by signing up to Patreon:
https://www.patreon.com/bradstanfieldmd

Join me over on Twitter:
https://twitter.com/BradStanfieldMD

Here are the links to the research papers referenced in the video:
https://journals.lww.com/md-journal/fulltext/2019/09130/an_investigation_into_the_stress_relieving_and.67.aspx
https://pubmed.ncbi.nlm.nih.gov/31742775/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7096075/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/
https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0104-9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4117092/

If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm :-)
#Ashwagandha #Longevity #CompellingResearch

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Видео Ashwagandha Benefits | Surprisingly Compelling Research канала Dr Brad Stanfield