Ashwagandha Review | The Herb Everyone Should Take

The most comprehensive ashwagandha review you will find. In this video we will be taking a look at ashwagandha's top 5 health benefits, as well as the physiology behind those benefits. Learn not only what Ashwagandha root does, but also how it does it.

Dosage- 300-600 mg of the extract and 1-6 g of the root powder

Music Credit
Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4

Information source
https://examine.com/supplements/ashwagandha/

Видео Ashwagandha Review | The Herb Everyone Should Take канала Nutrition Library