Boron Benefits | An Emerging Essential Dietary Mineral

Boron Benefits | And Emerging Essential Dietary Mineral
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In this video we take a deep dive into the benefits of the mineral boron. We will talk about boron's benefits for inflammation, brain health, bone health, as well as its effects on testosterone and estrogen. We spend a little bit more time talking about its effects on testosterone and estrogen, simply because there is currently more evidence to support its claims in those areas.

Toward the end of the video we end up taking a dive into its effects on magnesium and vitamin D metabolism, as well as how to properly dose boron, which is key for this mineral.

Video outline : Boron Benefits

1. Boron's effects on inflammation
2. Boron's effects on brain health
3. Boron's effects on bone and joint health, and arthritis
4. Boron's effects on Testosterone and Estrogen
5. How to Properly dose boron for optimal results

Other videos related to Inflammation and joint health
Tumeric: https://youtu.be/eofod5YKxGc

Other Videos related to hormone optimization
Ashwagandha: https://youtu.be/bjxoGoY01qk
Tongkat Ali: https://youtu.be/vIKv2-CfEng
Mucuna Pruriens: https://youtu.be/_H3o7kEWY2Y
Answering questions is what I love most about posting videos. So if you have anything you would like to ask feel free to leave a comment down below!

Видео Boron Benefits | An Emerging Essential Dietary Mineral канала Nutrition Library