4 rules of mixing HERBS & creating your own herbal blends tea

✑ Don't' mix herbs until you watch this video and understand the basics of herb compounding or herb mixing when creating a herbal blend. In this video we discuss the benefits of mixing herbs, how to mix herbs and some simple rules to follow when mixing herbs.

- My Herb Book - https://nutrients.dungubook.com/herb-book
- Support the channel: Shop - https://www.paulotote.com/shop

✑ Make sure you check out:
- 4 benefits of fasting w/ HERBS & Why I DON'T intermittent or water fast! - https://youtu.be/biQfMfFmzdE
- 4 HERBS that boost sex drive in Men & Women. Aphrodisiac herbs - https://youtu.be/LphwvfhNC_QI

- Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

Learn more about Herby Box https://www.herbybox.com/immunity-boost - follow me on https://instagram.com/dungubook for a discount code

This is the introduction into the #UnderstandingHerbs series. This is about mixing herbs together. Some of the benefits of mixing herbs include compound benefits, mutual benefits, complimentary benefits and bioavailability. Other things to consider are low dose, starting with one herb and experimenting.

- Follow me on instagram - https://instagram.com/dungubook

RESEARCH LINKS

A Beginner’s Guide to Combining Herbs + 3 Mixtures to Try for Optimal Health - https://www.vitacost.com/blog/vitamins-supplements/herbs/herb-combinations-for-optimal-health.html

Burdock Root Tea Benefits and Side Effects - https://www.verywellfit.com/burdock-root-tea-benefits-and-side-effects-4163735

Herbal Compounding - https://juniperfamilyhealth.com/herbal-compounding

Compounding: The Basis of Herbal Healing - https://tasteforlife.com/supplements/herbs/compounding-the-basis-of-herbal-healing
Sarsaparilla: Benefits, Risks, and Side Effects - https://www.healthline.com/health/food-nutrition/sarsaparilla#benefits

Synergism of Chinese Herbal Medicine: Illustrated by Danshen Compound - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4846759/

5 Risky Herbal Supplements - https://www.webmd.com/vitamins-and-supplements/features/risky-herbal-supplements#1

10 Common Mistakes When Using Herbs - https://www.verywellfit.com/how-to-avoid-common-herb-mistakes-89568

4 Herbal Remedies That Are Potentially Dangerous - https://www.sonima.com/food/dangerous-herbal-remedies/

Видео 4 rules of mixing HERBS & creating your own herbal blends tea канала Paul Otote