Top 5 Healing Benefits of Using Ashwagandha Powder

Ashwagandha is a highly regarded root in Ayurvedic medicine. It has been utilized as an adaptogen and tonic herb for centuries. How do you take Ashwagandha powder? Ashwagandha root powder can be tinctured, added to culinary recipes (my personal favorite), and encapsulated. Add Ashwagandha Root Powder to smoothies and tonics, or brew it as a tea with other roots and herbs.

In Ayurveda, Ashwagandha is a helpful sleep aid and considered a grounding/nourishing herb that supports female well-being. Ashwagandha is also believed to promote youth and vitality. It is useful for those suffering from inflammatory conditions such as Crohn's disease, inflammatory bowel disease, gout, arthritis, acne, asthma, ulcerative colitis, and autoimmune diseases.

Benefits of Ashwagandha Powder https://amzn.to/2vYsfsZ

1. Ashwagandha may help combat the effects of stress, anxiety, and depression.
2. Ashwagandha may increase energy, stamina, and endurance.
3. Ashwagandha can boost immunity due to its anti-inflammatory properties.
4. Ashwagandha may provide increases in muscle mass and strength over time.
5. Ashwagandha increases blood flow and regulates hormones have a positive impact on menstrual health and can also aid infertility.

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