Herb Wars: Maca Root VS Ashwagandha. 4 Rounds, 1 winner

✑ Maca VS Ashwagandha, which one wins the herb wars? We compare the benefits, nutrient density, price and taste to recommend one winner. This lighthearted video is a bit of fun and something different. Learn about both herbs, their benefits and which is the winner.

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✑ Make sure you check out:
- Benefits of maca - https://www.youtube.com/watch?v=9Zb6Km4p7O4
- 4 BENEFITS OF ASHWAGANDHA - https://www.youtube.com/watch?v=PJBp1qUt6SY
- Herbs For During Exercise - https://youtu.be/vq15devoVdQ
- Herbs For Testosterone - https://www.youtube.com/watch?v=VhtYKwC6RDk&
- Herbs For Muscle Growth - https://www.youtube.com/watch?v=bI87sIjAx9A&

- WHERE I GET MY HERBS FROM -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

Both Ashwagandha and Maca root are both powerful roots which are mostly consumed in power format. Both are great but it depends on your goals, my current goals align more with ashwaganda but there is nothing stopping you from mixing the two. Hope you enjoy this light hearted video and i hope it helps when deciding which one to choose.

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Research links

Maca Nutrition Facts - https://www.themacateam.com/maca-nutrition-facts

Nutritional composition of dehydrated ashwagandha, shatavari, and ginger root powder - http://www.homesciencejournal.com/archives/2016/vol2issue3/PartB/2-2-77.pdf

Ashwagandha - https://www.nhc.com/ashwagandha

ESSENTIAL NUTRIENTS: VITAMINS & MINERALS - https://www.hemophiliafed.org/news-stories/2010/11/essential-nutrients-vitamins-minerals/#:~:text=There%20are%2016%20essential%20minerals,molybdenum%2C%20chromium%2C%20and%20fluoride.

maca powder nutrition facts AND CALORIES - https://nutritiondata.self.com/facts/custom/2193874/0

7 essential nutrients your body needs - https://www.wellnessdaily.com.au/health/7-essential-nutrients-your-body-needs

7 essential nutrients your body needs - https://medium.com/@herbexaminer_31536/ashwagandha-vs-ginseng-rhodiola-holy-basil-maca-and-brahmi-comprehensive-breakdown-fb3200e48b72

Ashwagandha vs. Maca [Which Should You Choose?] https://lostempireherbs.com/ashwagandha-maca-comparison/

Ashwagandha vs Maca – Which One Should You Take? - https://vitalizedfuture.com/ashwagandha-vs-maca/

Видео Herb Wars: Maca Root VS Ashwagandha. 4 Rounds, 1 winner канала Paul Otote