4 HERBS that boost testosterone levels & Tips for instant increase

✑ What herbs are testosterone boosting? How can you benefit and boost your levels? Find out 4 natural herbs with testosterone raising effects in this video and also some quick tips for naturally raising your testosterone.

Join the waitlist for my herbs for bodybuilding and strength course - https://www.fueledbyherbs.com/course (launches 09.09.21)

- My Herb Book - https://nutrients.dungubook.com/herb-book
- Support the channel, shop - https://www.paulotote.com/shop

✑ Make sure you check out:
- HERBS I drank for a 320 kg deadlift, Herbs for strength & power! - https://youtu.be/T83GBfv8pis
- 4 HERBS with natural steroid effects for bodybuilding & muscle gain - https://youtu.be/P5szi2yhOIs
- Benefits of Panax Ginseng - https://youtu.be/apPFXhnOi0I
- Herbs For During Exercise - https://youtu.be/vq15devoVdQ
- Herbs For Muscle Growth - https://www.youtube.com/watch?v=bI87sIjAx9A&

- Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

Some of the herbs mentioned for their testosterone boosting properties are ashwagandha, horny goat weed, stinging nettle and tongkat ali.

- Follow me on instagram - https://instagram.com/dungubook

RESEARCH LINKS

Free Testosterone
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=167&contentid=testosterone_free
Hair Loss and Testosterone
https://www.healthline.com/health/hair-loss-and-testosterone

Do squats increase testosterone?
https://www.hylete.com/do-squats-increase-testosterone

DHT and Male Hair Loss Explained
https://www.forhims.com/blog/dht-and-male-hair-loss-explained

Testosterone, body composition and aging.
https://www.ncbi.nlm.nih.gov/pubmed/10442580

Does Working Out Affect Testosterone Levels?
https://www.webmd.com/men/features/exercise-and-testosterone#1

Sleep loss dramatically lowers testosterone in healthy young men
https://www.sciencedaily.com/releases/2011/05/110531162142.htm

Herbs, Vitamins, and Supplements for Testosterone
https://www.healthline.com/health/herbs-vitamins-supplements-testosterone-levels-balance

How do you boost testosterone naturally?
https://www.medicalnewstoday.com/articles/322508.php#natural-ways-to-maintain-testosterone

Exploring scientifically proven herbal aphrodisiacs -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3731873/

Testosterone - https://healthengine.com.au/info/testosterone
Testosterone Boosting
- https://examine.com/supplements/testosterone-booster/

The 8 Best Supplements to Boost Testosterone Levels -
https://www.healthline.com/nutrition/best-testosterone-booster-supplements#section8

Horny Goat Weed - https://examine.com/supplements/horny-goat-weed/
Erectogenic and Neurotrophic Effects of Icariin, a Purified Extract of Horny Goat Weed (Epimediumspp.) In Vitro and In Vivo -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551978/

Stinging Nettle and Testosterone -
https://testosteroneland.com/stinging-nettle-testosterone/

Is Tongkat Ali an Effective Testosterone Booster? -
https://www.verywellfit.com/the-ergogenic-effects-of-tongkat-ali-3121339

Increasing Circulating Testosterone: Impact of Herbal Dietary Supplements - https://www.longdom.org/open-access/increasing-circulating-testosterone-impact-of-herbal-dietary-supplements.2329-9029.1000130.pdf

Видео 4 HERBS that boost testosterone levels & Tips for instant increase канала Paul Otote