5 WORST Testosterone Killers (Men: Avoid At All Costs!)

Attention Men: Avoid these 5 testosterone killers at all costs. Most guys have no idea these testosterone killers even exist, especially the last one. So be sure to watch all the way to the end of the video. Also, SUBSCRIBE to the channel for more testosterone tips like this so you can continue increasing testosterone levels regardless of age.

Testosterone is a hot topic and always will be among men. Especially with the yearly natural decline of testosterone levels with each passing year after 30. Which is why you must avoid these testosterone killing foods and testosterone killing habits because they're only speeding up the process of low T.

One of the worst things that kill testosterone is stress and a lack of sleep. Sometimes these two go hand in hand. However, these two testosterone killers are something you'll want to get a grip on right away to ensure your testosterone levels stay high and healthy.

One way to reduce stress while also increasing testosterone is adding ashwagandha to your daily nutrition. This will fight stress which is one of the top things that kill testosterone. Here's an article on the live anabolic site of ashwagandha and it's other benefits for men apart from increasing testosterone levels naturally: http://liveanabolic.com/ashwagandha-benefits/

Another one of the worst testosterone killers is belly fat. You see, fat cells produce the dominant female hormone estrogen. And with your belly sitting so close to your "testosterone factory" (aka your testicles) you can seriously lower your testosterone levels. Plus, foods that contain estrogens (like soy) are a popular testosterone killers food and should be avoided. Basically, you want to keep estrogen out of your body because that's one of the main things that kill testosterone. However, eating fewer carbs and fat, or doing too much cardio is NOT the answer...

In fact, those two are also testosterone killers you must avoid. So be sure to watch all the way to the end of the video to find out why.

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Видео 5 WORST Testosterone Killers (Men: Avoid At All Costs!) канала Live Anabolic