Recovery Tips
After exercising we can sometimes feel tight and sore ....especially after a hard workout!
However, even though these feelings are expected, there are ways we can fasten our recovery to get rid of this soreness faster. Our Exercise Physiologist Rhianne discusses her top 4 tips on aiding recovery in the video below. Watch the video below and try some tips out to get you recovered quickly...ready for the next workout!
Want to try live virtual exercise sessions with BJC Health? Start a free trial here
https://www.bjchealth.com.au/exercise-anywhere-free-trial-offer
Видео Recovery Tips канала BJC Health
However, even though these feelings are expected, there are ways we can fasten our recovery to get rid of this soreness faster. Our Exercise Physiologist Rhianne discusses her top 4 tips on aiding recovery in the video below. Watch the video below and try some tips out to get you recovered quickly...ready for the next workout!
Want to try live virtual exercise sessions with BJC Health? Start a free trial here
https://www.bjchealth.com.au/exercise-anywhere-free-trial-offer
Видео Recovery Tips канала BJC Health
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