December workout

In our final home workout of the year, Sarah takes us through this superb speedy workout! Perfect for the busy end of year to keep yourself moving.

Complete each exercise for 45 seconds, with an optional 15 seconds of rest. Do 3 rounds of this for a quick way to burn some energy and get your feeling great!

Want to try live virtual exercise sessions with BJC Health? Start a free trial here
https://www.bjchealth.com.au/exercise-anywhere-free-trial-offer

Видео December workout канала BJC Health