क़ब्ज़ से छुटकारा -Cure Constipation- Malasana for heavy weight-Tutorial @yogawithshaheeda

#constipation #malasana #yogaforconstipation

In this video I am going to help you with some easy exercises so that people who can not sit in Malasana can sit easily .

Although it is an easy posture but healthy and people with stiff joints feel so uncomfortable to sit .

Practice these easy steps to have flexibility on your ankles , hip joints pelvic areas so that you could do squatting or Malasana easily.
constipation and irregular bowel movement.
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क़ब्ज़ से छुटकारा -
रोज़ सुबह पेट साफ़-
Cure Constipation and
irritable bowel -
yoga with Shaheeda

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Видео क़ब्ज़ से छुटकारा -Cure Constipation- Malasana for heavy weight-Tutorial @yogawithshaheeda канала Yoga With Shaheeda