Surf Better - Flexibility and Mobility Routine For Surfers (Follow Along)

Want to surf with more power, flow and with less pain?

This routine is designed to lengthen and mobilise areas which are particularly stiff and limiting to surfers .

Please note, before doing any exercise program, consult with your trusted physiotherapist, or physician. Not all exercises and stretches are safe for certain conditions.

Check out my other videos for more tips on how to improve your surfing.

Видео Surf Better - Flexibility and Mobility Routine For Surfers (Follow Along) канала Surf With Ruby