Power Surf Techniques

I´m Rodrigo Machado in this video I'm going to show yousome mobility exercises for you practice before you go out surfing.

These exercises are going to put you in the zone. Consequently this will improve your performance. This will also prevent and reduce injuries.

If you want to see more follow me:

Instagram @surfcoach
Instagram @power.surf
Facebook /rodrigomachadosurfcoach

Видео Power Surf Techniques канала Power Surf