Strength & Stretch for Surfers Yoga Class - Five Parks Yoga

I was inspired to film a class for surfers since this class is filmed on the beach, but anybody, surfer or not, can participate and enjoy this class. This class focuses, primarily, on spinal and core strength, as well as shoulder, opening, strengthening and stretching. Enjoy.

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (http://casacoloradocr.com/)

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Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/

Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/

Produced by Tamarindo Films: http://tamarindofilms.com/

Видео Strength & Stretch for Surfers Yoga Class - Five Parks Yoga канала Five Parks Yoga w/ Erin Sampson