Quick & Healthy Quinoa Yogurt Dessert - Snack or Breakfast

This quick & healthy quinoa yogurt dessert is a perfect high protein vegetarian snack or breakfast option. You can make this in under 5 min in the morning or whenever you are hungry for something sweet yet healthy. It contains 25 g protein and 5 g fiber. If you are concerned about the natural sugar from the fruit, you can replace the fruits with nuts or seeds.

Calorie and Macro Information (the whole recipe):
283 calories, 2F, 45C, 5 fiber, 25P

Recipe:

Ingredients:
200 g 0% fat plain Greek yogurt
pre cooked quinoa from 30 g dry tricolor quinoa
1/2 lime juice
80 g frozen sliced grapes
ground cinnamon
ground nutmeg
truvia powder

Instructions:

Mix the quinoa with Greek yogurt and add in lime juice. Add in frozen grapes, truvia powder to taste, cinnamon and nutmeg. Stir very well and enjoy!

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Видео Quick & Healthy Quinoa Yogurt Dessert - Snack or Breakfast канала GetFitwithMindy