The Most Succulent Poached Salmon - Keto Recipe # 2
This healthy quick easy poached salmon recipe is 100% paleo and great for keto dieters. The cooked salmon is very flavorful and succulent.
For 16 oz salmon fillet, you will make 4 servings. Per serving:
148 calorie, 2 g carb, 8 g fat, 19 g protein
Recipe:
Ingredients:
salmon fillet with skin (~ 16 oz)
salt and pepper
half onion chopped
1/2 cup chopped celery
1 lemon juiced and sliced
2 bay leaves
Fresh or dry herbs ( oregano, thyme, rosemary, basil)
Apple cider vinegar
Olive oil
Cooking instructions:
Step 1: season the salmon with black pepper and salt and let it sit.
Step 2: Pour water into a pot and add in 1 tbsp of olive oil and 1 tbsp of apple cider vinegar. Add in rest of the ingredients into the water as salmon poaching stock. Turn the stove to high heat and let the stock boil.
Step 3: once the stock boils, turn the stove to low heat. Put the salmon into the stock skin side down, and let it simmer in the stock for 4 to 5 min.
Step 4: After 4 to 5 min, turn the stove off. Take the pot off the stove and let the salmon sit in the stock until the stock is lukewarm. Takes about 45 min.
Step 5: Take the salmon out of the stock and pair it with any vegetables you desire or sweet potatoes. If you smell the salmon, you can tell that it has absorbed all of the flavoring from the stock. Enjoy this succulent glistening paleo keto healthy recipe.
For more recipe videos, click here:
https://www.youtube.com/playlist?list=PL5eJCT09znHyIGeN6mTiKLHxe2lEFnqJt
Check out my other videos here:
https://www.youtube.com/channel/UCzB3X6a6C_WMITtwm2kFtZw
Follow me on social media:
Instagram: https://instagram.com/getfitwithmindy
twitter: https://twitter.com/getfitwithmindy
tumblr: http://getfitwithmindyeverywhere.tumblr.com
Видео The Most Succulent Poached Salmon - Keto Recipe # 2 канала GetFitwithMindy
For 16 oz salmon fillet, you will make 4 servings. Per serving:
148 calorie, 2 g carb, 8 g fat, 19 g protein
Recipe:
Ingredients:
salmon fillet with skin (~ 16 oz)
salt and pepper
half onion chopped
1/2 cup chopped celery
1 lemon juiced and sliced
2 bay leaves
Fresh or dry herbs ( oregano, thyme, rosemary, basil)
Apple cider vinegar
Olive oil
Cooking instructions:
Step 1: season the salmon with black pepper and salt and let it sit.
Step 2: Pour water into a pot and add in 1 tbsp of olive oil and 1 tbsp of apple cider vinegar. Add in rest of the ingredients into the water as salmon poaching stock. Turn the stove to high heat and let the stock boil.
Step 3: once the stock boils, turn the stove to low heat. Put the salmon into the stock skin side down, and let it simmer in the stock for 4 to 5 min.
Step 4: After 4 to 5 min, turn the stove off. Take the pot off the stove and let the salmon sit in the stock until the stock is lukewarm. Takes about 45 min.
Step 5: Take the salmon out of the stock and pair it with any vegetables you desire or sweet potatoes. If you smell the salmon, you can tell that it has absorbed all of the flavoring from the stock. Enjoy this succulent glistening paleo keto healthy recipe.
For more recipe videos, click here:
https://www.youtube.com/playlist?list=PL5eJCT09znHyIGeN6mTiKLHxe2lEFnqJt
Check out my other videos here:
https://www.youtube.com/channel/UCzB3X6a6C_WMITtwm2kFtZw
Follow me on social media:
Instagram: https://instagram.com/getfitwithmindy
twitter: https://twitter.com/getfitwithmindy
tumblr: http://getfitwithmindyeverywhere.tumblr.com
Видео The Most Succulent Poached Salmon - Keto Recipe # 2 канала GetFitwithMindy
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to Make A Simple Poached SalmonZero Carb Food List that Keeps Keto and Ketosis SimpleSeared Salmon with Sauteed Spinach and Mushrooms - Laura Vitale - Laura in the Kitchen Ep 323French Onion Beer Brats & Salmon in Court Bouillon | How to Poach FoodSalmon Salad Nicoise (Part 3) | Gordon RamsaySalmon with Lemon Butter Sauce RecipeHow Long Does It Take To Enter Ketosis?Simple Poached Salmon- Martha StewartThe Biggest Mistakes Everyone Makes When Cooking MushroomsCiao Italia 707-r0172 Poached Salmon with HerbsHow To Get Into Ketosis FAST! #kickstart2019Hot Smoked Salmon Pasta | Quick & Easy Food | Jamie OliverThai-style Poached Salmon with Pineapple Herb Salad - Marion's KitchenCoconut Lime Poached SalmonInstant Pot Salmon | Lemon Dill DELISH!How to Poach and Flavour Salmon | Gordon RamsayRaymond Blanc's best ever gilthead seabreamSalmon with Garlic Butter Sauce | SAM THE COOKING GUYHow to Poach Fish in Aromatic Court BouillonTHE KETO DIET - EXPLAINED WITH SCIENCE