Quick Intense Full Body HIIT Cardio Workout - Tabata # 13
This 4 min only intense full body HIIT cardio workout uses tabata format to maximally burn out your body and It is a great at home or portable cardio routine for morning, lunch time, or after work.
Tabata HIIT training are great for any one who are too busy to go to the gym or devote 30 min to 1 hour each day to work out. You can easily squeeze in a 4 min HIIT workout throughout the day. It is perfect for busy moms or anyone with a very busy lifestyle.
There are 4 total exercises in this workout:
Exercise 1: Chest Opener Jumping Jacks
Exercise 2: Side Lunge Floor Touch Hops
Exercise 3: Floor Hops
Exercise 4: Switch Kicks
Repeat everything one more time
20 sec work, 10 sec rest, 8 rounds, 4 min intense training
You can rest for 60 sec and repeat this routine 3 to 5 times for a 12 to 20 min intense HIIT cardio workout.
Hopefully you find this workout helpful and for more fun intense Tabata Workouts:
https://www.youtube.com/playlist?list=PL5eJCT09znHxl3_wcnhdpc2aw8XNay_t_
Check out my other health/fitness/recipe videos here:
https://www.youtube.com/c/getfitwithmindynow
Subscribe here to not miss a video: https://goo.gl/2gX5xD
Follow me on social media:
Instagram: https://instagram.com/getfitwithmindy
twitter: https://twitter.com/getfitwithmindy
tumblr: http://getfitwithmindyeverywhere.tumblr.com
facebook: https://www.facebook.com/fitwithmindy
Bustin Loose by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Видео Quick Intense Full Body HIIT Cardio Workout - Tabata # 13 канала GetFitwithMindy
Tabata HIIT training are great for any one who are too busy to go to the gym or devote 30 min to 1 hour each day to work out. You can easily squeeze in a 4 min HIIT workout throughout the day. It is perfect for busy moms or anyone with a very busy lifestyle.
There are 4 total exercises in this workout:
Exercise 1: Chest Opener Jumping Jacks
Exercise 2: Side Lunge Floor Touch Hops
Exercise 3: Floor Hops
Exercise 4: Switch Kicks
Repeat everything one more time
20 sec work, 10 sec rest, 8 rounds, 4 min intense training
You can rest for 60 sec and repeat this routine 3 to 5 times for a 12 to 20 min intense HIIT cardio workout.
Hopefully you find this workout helpful and for more fun intense Tabata Workouts:
https://www.youtube.com/playlist?list=PL5eJCT09znHxl3_wcnhdpc2aw8XNay_t_
Check out my other health/fitness/recipe videos here:
https://www.youtube.com/c/getfitwithmindynow
Subscribe here to not miss a video: https://goo.gl/2gX5xD
Follow me on social media:
Instagram: https://instagram.com/getfitwithmindy
twitter: https://twitter.com/getfitwithmindy
tumblr: http://getfitwithmindyeverywhere.tumblr.com
facebook: https://www.facebook.com/fitwithmindy
Bustin Loose by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Видео Quick Intense Full Body HIIT Cardio Workout - Tabata # 13 канала GetFitwithMindy
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Quick Agility Ladder HIIT Training - Outdoor Workout # 3](https://i.ytimg.com/vi/X9kCzK9SYEY/default.jpg)
![Easy & Tasty Homemade Oatmeal Cookie - Dessert Recipe # 16](https://i.ytimg.com/vi/XhjcwlTJCcM/default.jpg)
![Back & Biceps Resistance Band Superset Circuit Workout](https://i.ytimg.com/vi/_3r-C1SzLfA/default.jpg)
![No More Dieting & Deprivation - Fitness Tip # 21](https://i.ytimg.com/vi/sa_71rSvnyY/default.jpg)
![Easy Low Calorie Popsicle Ice Cream - Dessert Recipe # 6](https://i.ytimg.com/vi/6Xw9j_iqiOU/default.jpg)
![Yoga & Flexibility Training for Weight Loss & Health - Fitness Tip # 24](https://i.ytimg.com/vi/_t6HhT3GRro/default.jpg)
![How to perform Stepup with Kickback](https://i.ytimg.com/vi/7c1zDzkeJHc/default.jpg)
![Silent Intense Ab Workout - Tabata # 9](https://i.ytimg.com/vi/x6eItKiM0Jg/default.jpg)
![Tasty & Simple Low Calorie Banana "Custard"](https://i.ytimg.com/vi/IWDJ5V0daOw/default.jpg)
![100 Rep Full Body Challenge - Body Weight Only Strength Workout # 1](https://i.ytimg.com/vi/clM4M6Ej3ZQ/default.jpg)
![Leg Strength Training - Resistance Band Tutorial # 2](https://i.ytimg.com/vi/bydyKWDJ294/default.jpg)
![Creative Lower Body Resistance Band Circuit Burnout](https://i.ytimg.com/vi/ynjiuZNAJjw/default.jpg)
![My New Year Resolutions for 2016](https://i.ytimg.com/vi/HG3hM6jHJfY/default.jpg)
![Quick Stability Ball Complete Ab Workout](https://i.ytimg.com/vi/Dj022Rv0WBU/default.jpg)
![Complete Shoulder Dumbbell Training - Beginner Tutorial # 4](https://i.ytimg.com/vi/prE4Qvhjoqk/default.jpg)
![Full Body Medicine Ball Circuit Training - Fun & Intense](https://i.ytimg.com/vi/wB1j3RjHXnI/default.jpg)
![High Protein Veggie Packed Tofu Soup - Quick, Easy, & Healthy](https://i.ytimg.com/vi/R0PJQbDs6oY/default.jpg)
![The Most Succulent Poached Salmon - Keto Recipe # 2](https://i.ytimg.com/vi/RPysQoBYDzM/default.jpg)
![Raw Vegan Paleo Nut Milk Recipe](https://i.ytimg.com/vi/jSdt95XKhlI/default.jpg)
![Classic Asian Poached Pear - Dessert Recipe # 8](https://i.ytimg.com/vi/s7oVyR2uMkg/default.jpg)