Leg Strength Training - Resistance Band Tutorial # 2

It can be hard to build muscles when you don't have dumbbells and dumbbells can be quite expensive for home gyms. You can't always have access to dumbbells either when you are traveling. Resistance bands are a lot cheaper than dumbbells and they are quite portable. This video shows you 5 exercise tutorials for a leg workout that targets your hamstring, quads, glutes, inner and outer thighs. Perform each exercise 10 to 20 reps for 3 to 5 sets and rest 30 to 60 sec between sets.

Other resistance band tutorial videos:
Arms and shoulders: https://youtu.be/Pzz40s0TfMY
Back and Chest: https://youtu.be/q7NT-v4w99U

For more tabata or quick but effective at home workouts, click here:
https://www.youtube.com/playlist?list=PL5eJCT09znHyY6sCwiun5PkLJPOswYbQT

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https://www.youtube.com/c/getfitwithmindynow

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Видео Leg Strength Training - Resistance Band Tutorial # 2 канала GetFitwithMindy