I AM IN SHOCK THAT THIS WORKED: I DID LAUREN GIRALDO's TREADMILL ROUTINE FOR A WEEK (Lost 7 lbs!)

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Here's another workout challenge I did the 12-3-30 Lauren Giraldo treadmill challenge. I wanted to make this video really valuable, with real results and real facts. I had amazing results but I don't credit 12.3.30 alone. I believe in combination with the 12 3 30 treadmill routine, a clean diet with leans foods (chicken & veggies), 8 hours of sleep, and 3ltrs of water a day. That's what got me the results so keep them in mind. Watch the full video to see what I did exactly!

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Hey, Here is an updated on what I eat in a week, what I eat in a day and how I lost 30lbs. I have started doing a dedicated meal prep day. I really have found setting up my weeks and prepping my food that I can look forward to has really helped me be successful in my new weight journey. So I hope you enjoy what I eat in a week/ how I meal prep to lose weight! I did the 12.3.30 treadmill challenge and here are my results, this is how to lose weight fast, 12 3 30 Lauren Giraldo treadmill challenge.
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Видео I AM IN SHOCK THAT THIS WORKED: I DID LAUREN GIRALDO's TREADMILL ROUTINE FOR A WEEK (Lost 7 lbs!) канала Alexis Sparks