30 DAY LAUREN GIRALDO TREADMILL CHALLENGE | 12-2-30 | *Siri, call 9-1-1* @Lauren Giraldo

I DID THE LAUREN GIRALDO 12-3-30 TREADMILL CHALLENGE *asthma has entered the chat* and here are my results!

In this video, I will be showing you my day to day progress. I give you tips and tricks if you want to try this challenge yourself, as well as how many calories you burn per session. Honestly, I loved this challenge and decided to continue for a month (My 2 week video challenge: https://youtu.be/IRGK_PT-mAU). It is definitely something I can see myself incorporating into my gym routine. I was struggling to find something to make cardio fun and I think I’ve found it! LAUREN, you’ve outdone yourself :p. I did this challenge in collaboration with @PamelaFrilot – to see her before & after results, check out her channel: https://www.youtube.com/user/PamelaOkyere
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#LaurenGiraldo #BeforeAndAfterResults #WorkoutChallenge
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♡ C H A L L E N G ES
I walked 7 MILES EVERYDAY for 2 WEEKS wearing a WAIST TRAINER | BEFORE + AFTER RESULTS *Im shook* https://www.youtube.com/watch?v=xE7bf0lB0sc&t=1s
I drank APPLE CIDER VINEGAR everyday for a WEEK for WEIGHT LOSS | BEFORE & AFTER RESULTS + RECIPES https://www.youtube.com/watch?v=r5HGYODMD-o&t=1s
ABS IN ONE WEEK?! CHLOE TING, NATACHA OCÉANE, HEATHER ROBERTSON + MORE | BEFORE + AFTER RESULTS https://www.youtube.com/watch?v=xc0Qhr1MLZw&t=1s
i tried the @Chloe Ting 2 week ab shred challenge | MEALS INCLUDED + BEFORE & AFTER PROGRESS https://www.youtube.com/watch?v=GYqWKQyBDnY&t=3s
i drank a GALLON of water every day for a WEEK | WEIGHTLOSS? CLEAR SKIN? DIGESTION? ENERGY? https://www.youtube.com/watch?v=0DbgQD5Ttyw
ABS IN TWO WEEKS?! | i tried chloe tings 2 week shred program AND IM SHOOK!@Chloe Ting https://www.youtube.com/watch?v=CcaLdZuqNYg&t=204s

Видео 30 DAY LAUREN GIRALDO TREADMILL CHALLENGE | 12-2-30 | *Siri, call 9-1-1* @Lauren Giraldo канала Shayy Butter