PERSONAL TRAINER REVIEWS 12-3-30 | Lauren Giraldo's Treadmill Workout

Hi & Welcome back!! Today, I am doing a review of Lauren Giraldo's treadmill workout, 12-3-30. This is one of the most popular fitness trends out there right now, so let's break it down!! We will talk about: What is 12-3-30? Is it a beginner friendly workout? Does it work? and specifically, does it work for weight loss?

CONNECT WITH LAUREN:
https://www.youtube.com/user/PrincessLaurenTV
https://www.instagram.com/laurengiraldo/

My favorites Videos from Lauren:
https://www.youtube.com/watch?v=hgif0l9wUjY
https://www.youtube.com/watch?v=rrussDqKRRA
https://www.youtube.com/watch?v=VD5pAewWNbA&t=402s
Join my dumbbells only program!
https://www.supersetapp.com/storefronts/movement-mindset-132/movement-mindset-495
^^ try it for 7 days FREE
Don't forget to SUBSCRIBE for new videos every week!

LET'S CONNECT
Instagram & TikTok: @janeksimmons
Fitness Tips on IG: @movement.and.mindset
Podcast: https://open.spotify.com/show/2PEpLHqkL2w0rqg5zAr1Bn?si=EGQaYsS3RreV2RI1o-3ugQ
Website: https://movementandmindset.com/

FAQ:
Where did you get your certification? I am a certified personal trainer through NASM!
Where do you live? NYC, Baby!!!
How do I join Movement & Mindset? Through my website (https://movementandmindset.com/) use code WELCOME15 to save $$!

#personaltrainer #laurengiraldo #12-3-30

Music by Kissmykas - Chuah - https://thmatc.co/?l=34B59547

Видео PERSONAL TRAINER REVIEWS 12-3-30 | Lauren Giraldo's Treadmill Workout канала Jane Simmons