Stop doing 12-3-30 and do THIS instead (SHOCKING RESULTS) | Lauren Giraldo treadmill Routine update

A few months ago I made a video talking about this treadmill routine I found while scrolling through tiktok and I stand by what I said. I think it works and it's a great way to cut if you're looking to do that. However, the small tweak I made to this routine really took things to a new level for me and so I wanted to share an update with ya'll. Hope this helps anyone looking to take things to the next level. Thank you for watching.

Previous 12-3-30 video: https://www.youtube.com/watch?v=Tzw966cA-po&t=17s
Let's be friends on Instagram: https://www.instagram.com/iamsamweli/

#12330 #treadmillroutine #Workoutvideo

Видео Stop doing 12-3-30 and do THIS instead (SHOCKING RESULTS) | Lauren Giraldo treadmill Routine update канала Mr. Samuel