Lauren Giraldo's 12-3-30 Workout | Treadmill Follow Along! #IBXRunning

Hello Runners! It's time to crush Lauren Giraldo's 12-3-30 Workout! We have been really excited to put this one out so you can follow along with this super popular routine! People have had huge success with this treadmill workout both increase leg, glute, and ab strength, and get healthier! Join Rachael's as she takes you though this 30 minute 12-3-30 tread routine!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:32 - Workout!

Songs Used:
1. I Will Let You In (SLCT Remix) - Frigga
2. Not About Us - Lvly
3. Picture of You (oomiee Remix) - Loving Caliber
4. So Curious - Daxten
5. Stay Up All Night - BLAEKER
6. The Sky - Hallmore
7. Way Way Back - Lvly
8. Weak for You - East of Heaven

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Видео Lauren Giraldo's 12-3-30 Workout | Treadmill Follow Along! #IBXRunning канала IBX Running