12 Minute At Home Resistance Band Shoulder Workout (Follow Along!)

12 Minute At Home Resistance Band Shoulder Workout (follow along!)... https://www.liveanabolic.com

Not only is working at home more popular now, so are Resistance Bands! That is why I am going to give you a great at home resistance band shoulder workout follow along. You don’t need an anchor in this exercise, we are just going to use our feet. This workout is going to be a circuit style with 3 different shoulder exercises. There will be very little rest between each exercise, and we are going to aim for 10 reps of each exercise. We are going to do 3 rounds of these exercises, in this 12 minute at home resistance band shoulder workout. Now let’s get started with the 3 different exercises in this at home resistance band shoulder workout follow along.

Exercise #1: FRONT DELT RAISES. If you need more resistance, but the next color band is too much then have a wider stance on the band to increase the resistance. You can have your elbows slightly bent when doing this exercise, you do not need to have them locked out.
Exercise #2: REAR DELT RAISES. Look down at the floor and really focus on bringing your elbows up high, not just bringing your hands up. Really squeeze using your mind muscle connection to squeeze your shoulder blades together, to really work your rear delts.
Exercise #3: LATERAL RAISES. Have your arms bent slightly, don’t lock your elbows out. Control the resistance on the way down, don’t just drop your hands because when you control it down you are working your deltoids more.

You don’t need heavy weight when working your shoulders. Use lighter weight or resistance and do more reps. When focusing on your shoulders, heavy weight is more likely to cause joint issues and put more stress on your shoulders. You tend to really feel the burn when working your shoulders, so make sure to put enough effort to feel the burn. This is a great intense workout for your shoulders at home.

Well guys, that wraps up this video tutorial with a 12 minute at home resistance band shoulder workout follow along. Make sure to subscribe to our channel for more videos on how to build more muscle mass and get ripped at home.

https://www.youtube.com/channel/UCvoih36zyNmXAbIQ_MaBsHw?view_as=subscriber

https://www.youtube.com/watch?v=H1zS2QoTmRc

https://www.youtube.com/watch?v=ZiDC8_yKx6c&feature=youtu.be

Видео 12 Minute At Home Resistance Band Shoulder Workout (Follow Along!) канала Live Anabolic