Garage Gym Shoulder Workout (Resistance Bands and Dumbbells!)

Hey guys...this is going to be another Garage Gym workout. As long as the gyms are closed, you are going to be seeing a lot more of these videos. This is a workout that I typically do for my shoulders. You can do all of these or exercises, or some, depending on the equipment that you have available.

There are 3 major muscle groups in our shoulder, the front, the sides, and the rears. I like to switch up the exercises to hit all 3 of the muscle groups in the shoulders.

Now let’s get started with these exercises in this garage gym shoulder workout.

Exercise #1… FACE PULLS. Have a high anchor point with your resistance bands, lean back to get the tension in the bands, and start pulling the handles to your face. You want to make sure to keep your elbows and your hands up high throughout this exercise. Don’t worry as much about the weight that you are doing, focus more on the quality of the reps that you are doing. This exercise works the rear part of your shoulder, which is typically the hardest part of the shoulder to work.

Exercise #2… STANDING DUMBBELL MILITARY PRESS. If this exercise starts to put some stress on your lower back, bend your knees slightly. This will alleviate a lot of stress on your lower back. You only need to have about 90 degree angles in your elbows, your elbows don’t need to go to a 45 degree angle. Also, doing this exercise standing instead of seated, it forces you to engage your core.

Exercise #3… REAR DELT FLYES. You can anchor the resistance bands in your door or on the ceiling, and you're basically doing a reverse fly. Keep a slight bend in your elbows, do not lock them out.

Exercise #4… BAND CROSSOVER. With resistance bands, it is pretty much exactly the same as a cable machine at the gym. Keep your elbows slightly bent, and you want to try and bring your elbows behind your back with your mind muscle connection.

Exercise #5… LATERAL DUMBBELL RAISES. This will help you get a fantastic pump in your shoulders, and it does not put too much stress on your rotator cuffs. You don’t need a lot of weight, and you don’t need to bring the weight up higher than shoulder height.

Exercise #6… FRONT SINGLE DUMBBELL RAISES. I typically don’t focus much on the front part of my shoulders when doing a shoulder workout because it also gets worked when you work your chest. The front part of the shoulder naturally gets worked more than the side and the back.

Alright guys, that wraps up this video tutorial with another garage gym workout.

Make sure to subscribe to our channel for more videos on how you can workout at home to build muscle and stay in shape:
https://youtube.com/liveanabolic?sub_confirmation=1

Видео Garage Gym Shoulder Workout (Resistance Bands and Dumbbells!) канала Live Anabolic