10 Minute Total Body Workout (NO EQUIPMENT!)

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10 Minute Total Body Workout No Equipment - Hey guys, in this video tutorial with full body workout no equipment beginner, I am going to give you 6 different exercises to have a killer workout at home without any equipment. I want you to do these exercises back-to-back without any rest in-between. At the end of the 6 exercises that will be one circuit, after the full circuit you can rest before you get into the second and third circuit. I am going to show you the 6 exercises, and then we are going to do them together in 1 circuit. Let’s get started in this video tutorial with a 10 minute workout no equipment.

The first exercise we are going to do in this 10 minute workout for beginners is the Power Pushup. You are going to do 10 reps of this exercise. After that, you are going to go straight into Supermans, and you will do 10 reps again for this exercise. After doing supermans, you are going to go into Prison Squats. From there you will do 10 reps of the Dynamic Tension Curls, and you are going to do that for each arm. Then the last 2 exercises in this no equipment full body workout is the Pike Pushups and the Bench Dips. You are going to do 10 reps for each exercise, and let me tell you this 10 minute workout is intense!

The first exercise in the 10 minute workout no equipment full body workout, the Power Pushups, you will be focusing on your chest. Now, because it is a compound exercise, you are also going to be working your shoulders and your triceps in this exercise. The Supermans focuses on your back, but it also works your glutes and your hamstrings because it is a compound exercise. Doing compound exercises sends a signal to your brain and causes you to produce more testosterone. Each exercise primarily targets different muscles, each uses other muscles because they are compound exercises without weights, which makes this such a great 10 minute full body workout no equipment. Another great thing about this 10 minute workout for beginners is that you can do it from the comfort of your own home, and it doesn’t take too much time out of your day. In this workout you are really going to feel a big pump in your triceps, shoulders, and chest. This is such a great full body workout no equipment beginner.

This is an anaerobic workout, which means that you are taking in less oxygen during the exercise. So during your 1-2 minutes rest, you are using that time to really get more oxygen into your body and into your muscles. This 10 minute total body workout no equipment is intense, and you will see great results from doing it, and you are able to do it from the comfort of your own home. This workout is going to get you a great pump, and you will be out of breath by the time you are done with the 3 circuits in this 10 minute workout no equipment full body workout. The goal in this 10 minute workout no equipment is to keep the amount of rest between circuits to a minimum. Take 5 seconds max to go between each exercise, try not to go any longer than that. You don’t want your heart rate to go back down after each circuit, you want to rest as little as possible to maintain a high heart rate and make this the best 10 minute full body workout no equipment. You don’t need any equipment and you can do it literally anywhere which is why this is such a great 10 minute workout for beginners.

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