Half Moon Iranian Push ups

Half Moon Iranian Push-ups are a very interesting variation. It shifts the weight and load percentage throughout the entire workout making it for a surprising strength or cardiovascular exercise. I first encountered this by watching the legendary

Steve Maxwell perform this. https://www.youtube.com/watch?v=TDf_-68WZAo

It also works the shoulders nicely.
Find out more about this kind of training and other articles.

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Видео Half Moon Iranian Push ups канала Semet Fitness