Shena fundamentals flow with knee bends

It doesn't have to be fancy! Keep it simple and stay strong. Here I'm doing Shena fundamentals flow of 115 push-ups in 9 min. Try it out and follow along with the whole Shena flow.

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The soundtrack is from my Morshed (Master), his entire album is also available on my website.

"Get the fundamentals down and the level of everything you do will rise." Michael Jordan

Be tireless
Kashi

Видео Shena fundamentals flow with knee bends канала Persian Yoga