Top 4 Back Strength Exercises For Wrestlers

Want to improve your strength for wrestling? Wrestlers need to train strength in their back! Wrestling Strength Coach Dane Miller has worked with several of the best wrestlers in the USA and has narrowed down his top 4 back strength exercises for wrestlers to help you control better on the head and improve your performance on the mat. Be sure to stay till the end 💪

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INTRO - 0:00
Why Train The Back For Wrestling? - 0:31
Back Exercise #1 - 3:08
Back Exercise #2 - 4:52
Back Exercise #3 - 6:30
WE CAN HELP YOU WRESTLE BETTER 💪 - 8:27
Back Exercise #4 - 9:05
CONCLUSION - 11:00

#wrestling #backstrength #strengthtraining

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