HOW TO YOGA PUSH-UP | CHATURANGA | SCHOOL OF YOGA

Welcome to Class! Today we are looking at Chaturanga the low part of a yoga push-up. The aim of the class, as always is to ensure that you're executing Chaturanga (a very strong yoga posture) correctly and therefore safely. This video shows the common mistakes that I see as a yoga teacher and how to correct them.
Don't forget to comment any questions you have below.
Class dismissed.

Видео HOW TO YOGA PUSH-UP | CHATURANGA | SCHOOL OF YOGA канала Shona Vertue