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YOGA FOR SORE HIPS | 20 Mins | SHONA VERTUE

head to www.shonavertue.com for my mobility programme.

ps. Sorry, my mic wasn't working, I'll have it fixed by the next sesh.

Drop any questions about the sequence below.

www.shonavertue.com

Видео YOGA FOR SORE HIPS | 20 Mins | SHONA VERTUE канала Shona Vertue
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2 ноября 2020 г. 11:31:20
00:21:36
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