5 POSES YOU NEED TO KNOW | BEGINNER YOGA | Shona Vertue

HEY EVERYONE! These 5 poses will get you started in your yoga journey. I would recommend watching this video (a few times) so that you really come to understand the safe execution of these postures.

Once you've watched this, head over to my beginner yoga classes and get started on integrating what you've learned here.

I'm so happy you're on this journey, there's so much more to come.

Видео 5 POSES YOU NEED TO KNOW | BEGINNER YOGA | Shona Vertue канала Shona Vertue