chaturanga dandasana yoga pushups for upper body strength with shana meyerson YOGAthletica

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"chaturanga dandasana yoga push-ups for upper body strength with shana meyerson YOGAthletica"

i have taught across the globe and back and one thing i find everywhere i go is a love of yoga (❤️) and a tremendous hatred of chaturanga dandasana (🤨).

well, i'm here to tell you that chaturanga dandasana is the single most effective upper body strengthener in yoga and you really do want to make this pose your friend.

this video goes into a number of chaturanga dandasana push-up variations to keep your practice spicy and strong.

also, be sure to check out my channel of full-length YOGAthletica classes at https://vimeo.com/ondemand/yogathletica . these classes will give you the strength, flexibility, and balance you need in order to be able to master all the poses i teach here on youtube.

ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. consider my 200-hour teacher training intensive if you want to teach and practice like a pro. full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/

Видео chaturanga dandasana yoga pushups for upper body strength with shana meyerson YOGAthletica канала shana meyerson YOGAthletica