35 Minute Yoga & Mobility Session (lower body) | Follow Along | Shona Vertue
www.shonavertue.com - head to my website for longer programmes.
As always, respect your pain and don't push beyond it. If you're finding anything 'painful' please seek help from a physician (physio, osteo, chiro or doctor - depending on the issue).
Happy Mobilising - drop your Q's below.
Видео 35 Minute Yoga & Mobility Session (lower body) | Follow Along | Shona Vertue канала Shona Vertue
As always, respect your pain and don't push beyond it. If you're finding anything 'painful' please seek help from a physician (physio, osteo, chiro or doctor - depending on the issue).
Happy Mobilising - drop your Q's below.
Видео 35 Minute Yoga & Mobility Session (lower body) | Follow Along | Shona Vertue канала Shona Vertue
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