Healthy Hips in 10-min | Ground Movements for MOBILITY & LONGEVITY
For more healthy ground movements, check out my FREE 10-day Ground Movement Course: https://www.movementparallelslife.com/ground-movement-101
Today, I want to take you in for a closer look at the Side Sit & some simple movements that will get you strong & healthy hips in just 10 minutes per day!
The Side Sit (90/90, Shinbox, etc...) is a natural or innate ground sitting position. Daily practice will restore your range of motion and help maintain hips that are strong and functional.
The key is to build this into your lifestyle, make movement a daily practice. Replace some of your chair sitting time with 10-15 minutes of ground sitting. This simple habit will support your fitness goals and improve your overall quality of life.
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below..
⭐️ My COMPLETE library of guided practices. One-time Payment, Lifetime Access
https://www.strengthflowfitness.com/the-collection
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad
⭐️Follow me on INSTAGRAM
https://www.instagram.com/strengthflowfitness/
⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv
Видео Healthy Hips in 10-min | Ground Movements for MOBILITY & LONGEVITY канала Strength + Flow Fitness
Today, I want to take you in for a closer look at the Side Sit & some simple movements that will get you strong & healthy hips in just 10 minutes per day!
The Side Sit (90/90, Shinbox, etc...) is a natural or innate ground sitting position. Daily practice will restore your range of motion and help maintain hips that are strong and functional.
The key is to build this into your lifestyle, make movement a daily practice. Replace some of your chair sitting time with 10-15 minutes of ground sitting. This simple habit will support your fitness goals and improve your overall quality of life.
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below..
⭐️ My COMPLETE library of guided practices. One-time Payment, Lifetime Access
https://www.strengthflowfitness.com/the-collection
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad
⭐️Follow me on INSTAGRAM
https://www.instagram.com/strengthflowfitness/
⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv
Видео Healthy Hips in 10-min | Ground Movements for MOBILITY & LONGEVITY канала Strength + Flow Fitness
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