5 Signs You Have HIGH Cortisol (and don't know it)
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High levels of cortisol can have negative effects on the body if cortisol levels are chronically elevated over long periods of time. So here are 5 signs that you may have prolonged, elevated cortisol levels!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
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References
https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2010.03829.x
https://www.science.org/doi/abs/10.1126/science.1066285
https://link.springer.com/article/10.1007/s10461-014-0877-x
https://www.sciencedirect.com/science/article/abs/pii/S0889159198905372
https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/j.1749-6632.1994.tb39236.x
https://jamanetwork-com.ezproxy.lib.gla.ac.uk/journals/jamapsychiatry/fullarticle/490813
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2474765/
https://www.sciencedirect.com/science/article/pii/S1053811906010676?via%3Dihub
Timestamps ⏱
0:00 - Intro
0:54 - Visit http://helixsleep.com/delauer to get up to $200 off your Helix mattress, plus two free pillows
2:12 - 3 Reasons Why Your Cortisol Levels Might Be High
3:23 - What Can You Expect if Your Cortisol is High?
3:42 - Weight Gain in These Areas
5:17 - Altered Mood
6:19 - Muscle Weakness (over time)
7:20 - Skin is Changing/Wound Healing Patterns are Different
8:36 - Thinning Hair
9:18 - Sleep Patterns
10:29 - Recap
Видео 5 Signs You Have HIGH Cortisol (and don't know it) канала Thomas DeLauer
High levels of cortisol can have negative effects on the body if cortisol levels are chronically elevated over long periods of time. So here are 5 signs that you may have prolonged, elevated cortisol levels!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2010.03829.x
https://www.science.org/doi/abs/10.1126/science.1066285
https://link.springer.com/article/10.1007/s10461-014-0877-x
https://www.sciencedirect.com/science/article/abs/pii/S0889159198905372
https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/j.1749-6632.1994.tb39236.x
https://jamanetwork-com.ezproxy.lib.gla.ac.uk/journals/jamapsychiatry/fullarticle/490813
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2474765/
https://www.sciencedirect.com/science/article/pii/S1053811906010676?via%3Dihub
Timestamps ⏱
0:00 - Intro
0:54 - Visit http://helixsleep.com/delauer to get up to $200 off your Helix mattress, plus two free pillows
2:12 - 3 Reasons Why Your Cortisol Levels Might Be High
3:23 - What Can You Expect if Your Cortisol is High?
3:42 - Weight Gain in These Areas
5:17 - Altered Mood
6:19 - Muscle Weakness (over time)
7:20 - Skin is Changing/Wound Healing Patterns are Different
8:36 - Thinning Hair
9:18 - Sleep Patterns
10:29 - Recap
Видео 5 Signs You Have HIGH Cortisol (and don't know it) канала Thomas DeLauer
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