My FAT LOSS Diet Plan

My diet plan to lose fat and get lean. What I consider the best diet to lose weight, lose bodyfat and build fat burning lean body mass. How I'm eating to get rid of belly fat for good. Easy ways to lose fat and start eating healthy. My thoughts on shady dietitians paid by processed food companies.

Registered Dietitian (paid by soda company) running for president of the largest dietitian organization in America: https://bit.ly/3CT24Rr

More exposés by Ninjas for Health: http://ninjasforhealth.com/

@natachaoceane 's new video about ultra processed foods: https://youtu.be/u75pz25OuPY

Some food companies want to spread the message "as long as you exercise, you can continue eating their (not so good for you) products and lose weight and be in good health." But the truth is that... when it comes to weight loss and our health... exercise alone usually won't be enough. In general, diet PLUS exercise is the best way to go: https://bit.ly/3zMIu7g
METABOLICAL by Dr. Lustig: https://amzn.to/3kI1sI7
(I earn a small commission if you buy the book with my link above at no extra cost to you. Thank you)

My Workout Plan to Lose Fat: https://youtu.be/At8SlwVn30s

My Starting Body, Bodyfat % and Fitness Goals: https://youtu.be/nALP-6J44vQ

Exercise Addiction: https://youtu.be/crHd0FWnht4

How I Lost 10 Lbs: https://youtu.be/7J_rLEWsqrE

Dr Lustig's Informative Website: https://robertlustig.com/

3 min. cartoon version of Dr Lustig's lecture on Sugar: https://youtu.be/Yda8RtOcVFU

Marion Nestle's Food Politics: https://www.foodpolitics.com/

Study on how ultra-processed foods (UPF) stunt growth: https://www.nature.com/articles/s41413-020-00127-9

Lena Snow height is 5'2.5" (160cm)

00:00 | triggered
01:01 | my background in nutrition
01:24 | my diet
02:27 | dieting mistakes
03:26 | my food addiction story
04:27 | diet for recomp
05:37 | how many calories do I eat
07:20 | healthy diet
08:50 | Dr. Lustig is my hero
09:39 | what is "food"?
09:43 | ultra processed foods stunt growth?!?!?!
10:25 | do you want the free program?
11:20 | health advocacy / shady dietitians
11:27 | sponsorships
12:00 | thank you workout buddies... ily all

🤍 IF YOU WANT THE FREE PROGRAM... WATCH / LIKE / COMMENT / SHARE these videos:
❕ https://youtu.be/nALP-6J44vQ
❕ https://youtu.be/At8SlwVn30s
❕ https://youtu.be/crHd0FWnht4

Slim Legs System: https://lenasnow.com/slim-legs-system/

Slim Legs System is the program that I designed and follow whenever I need to slim down my MASSIVE, genetically muscular & large legs 🤓 Visit my website to learn more about: https://lenasnow.com/slim-legs-system/

Follow my fitness journey: https://bit.ly/3rhjdzD

7 Day Yoga Challenge Playlist: https://bit.ly/3eyHQCx

My Fav Protein Bars: https://amzn.to/3rldNUk
My Workout Equipment: https://amzn.to/3BguZyx
My Filming Equipment: https://amzn.to/3xOXoKf
Best Yoga Mat: https://amzn.to/3hLIZZp
My Amazon Store: https://www.amazon.com/shop/lenasnow

🌿 This is not a sponsored video. The products that I share above are products that I have bought myself, used and enjoyed enough to want to share. If you purchase any of them using my link, I earn a small commission. Thank you 💜

Видео My FAT LOSS Diet Plan канала Lena Snow