My Workout Plan to LOSE FAT + Get Lean

What I'm doing to achieve my fitness goals: losing fat (belly fat) + gain lean mass. My goal is a slow recomp: build muscle + lose fat at the same time. Full week of workouts & how to train to get your dream body. By belly fat, I mean visceral fat. What you need to know about getting lean.

My Starting Body, Bodyfat % and Fitness Goals: https://youtu.be/nALP-6J44vQ

Exercise Addiction: https://youtu.be/crHd0FWnht4

How I Lost 10 Lbs: https://youtu.be/7J_rLEWsqrE

CDC's article about epigenetics: https://www.cdc.gov/genomics/disease/epigenetics.htm

The Cost of Getting Lean by Precision Nutrition: https://www.precisionnutrition.com/cost-of-getting-lean

Lena Snow height is 5'2.5" (160cm)

00:00 | important
01:52 | cost of getting lean
03:30 | my starting point
04:29 | workout split
05:42 | body types
07:32 | how much HIIT should you do
09:15 | how much HIIT I do
10:54 | important

Slim Legs System: https://lenasnow.com/slim-legs-system/

Slim Legs System is the program that I designed and follow whenever I need to slim down my MASSIVE, genetically muscular & large legs 🤓 Visit my website to learn more about: https://lenasnow.com/slim-legs-system/

Follow my fitness journey: https://bit.ly/3rhjdzD

7 Day Yoga Challenge Playlist: https://bit.ly/3eyHQCx

Nikki Blackketter's Going The Extra Mile playlist: https://bit.ly/3l8iwGb

My Fav Protein Bars: https://amzn.to/3rldNUk
My Workout Equipment: https://amzn.to/3BguZyx
My Filming Equipment: https://amzn.to/3xOXoKf
Best Yoga Mat: https://amzn.to/3hLIZZp

🌿 This is not a sponsored video. The products that I share above are products that I have bought myself, used and enjoyed enough to want to share. If you purchase any of them using my link, I earn a small commission. Thank you 💜

Видео My Workout Plan to LOSE FAT + Get Lean канала Lena Snow