PHYSIQUE UPDATE + NEW FITNESS GOALS

Starting physique & current body update + my bodyfat % + dexa scan. *before & after* results from 2 weeks of slim legs program. Setting goals & beginning a new fitness journey. How I set realistic fitness goals and my reasons behind each goal. My height + flat butt 😎

Lena Snow height is 5'2.5" (160cm)

00:00 | physique update
03:50 | new fitness goals
05:57 | thoughts on "commentary" channels
11:53 | how to lose chest fat
12:32 | upper body goals
12:55 | lower body goals
14:39 | expectations

CDC's FREE type 2 diabetes prevention guide: https://bit.ly/3nfrYdt

Slim Legs System: https://lenasnow.com/slim-legs-system/

Slim Legs System is the program that I designed and follow whenever I need to slim down my MASSIVE, genetically muscular & large legs 🤓 Visit my website to learn more about: https://lenasnow.com/slim-legs-system/

Setting goals is an extremely important first step when starting a fitness journey. Many people make the mistake of not being clear about their goals or setting UNREALISTIC goals when they start out. Not being clear about your own personal fitness goals will prevent you from creating a logical plan to achieve the goals you truly want to achieve. The first step is also to evaluate what your current situation is... i.e. what your bodyfat % or weight is, what your eating habits look like, etc. And then determining what it is you're actually trying to achieve and what you're willing to do to achieve those goals. Blindly working out and/or dieting without going through this first step might not get you the results that you actually want. Figure out what you want first and base your plan off of that 🤘

Also sharing my thoughts on "commentary" channels 😒 not all are bad and there is no doubt value to those types of channels... but man, some are just downright biased hate mongers...
just wish more of them would try harder to be objective.

MrBeast's Clickbait Experiment: https://youtu.be/2IGxSOfsBok

Follow my fitness journey: https://bit.ly/3rhjdzD

7 Day Yoga Challenge Playlist: https://bit.ly/3eyHQCx

Nikki Blackketter's Going The Extra Mile playlist: https://bit.ly/3l8iwGb

My Fav Protein Bars: https://amzn.to/3rldNUk
My Workout Equipment: https://amzn.to/3BguZyx
My Filming Equipment: https://amzn.to/3xOXoKf
Best Yoga Mat: https://amzn.to/3hLIZZp

🌿 This is not a sponsored video. The products that I share above are products that I have bought myself, used and enjoyed enough to want to share. If you purchase any of them using my link, I earn a small commission. Thank you 💜

Видео PHYSIQUE UPDATE + NEW FITNESS GOALS канала Lena Snow