My weight gain was a sign of metabolic sickness...

How I lost fat & toned up | My health issues changed my MINDSET re: diet & exercise | Everything I changed to lose fat | How to lose weight | My health journey and transformation | What to eat to lose weight and be healthy | Free Workout Program 👇 *open*

Everything I learned from a whole year of struggling to lose fat and keep the fat off. Why the calories in/calories out & gluttony/sloth paradigms don't explain why I gained fat.

Solutions start with the WHY. If you don't know the WHY or the cause of a problem... how can you fix it?

//🕙Timestamps:
0:00 Intro
0:13 When I started gaining weight
0:23 Why weight gain?
2:33 Health issues & symptoms
10:53 The workout routine
13:45 What I eat
15:21 My results so far

FREE workout program: https://bit.ly/3vurrZ0

//🤍 FOLLOW MY FITNESS JOURNEY:
❕ Starting Body: https://youtu.be/nALP-6J44vQ
❕ Workout Plan: https://youtu.be/At8SlwVn30s
❕ Exercise Addiction: https://youtu.be/crHd0FWnht4
❕ Diet Plan: https://youtu.be/YpFPcP_Cwxw

//🧾Articles & Studies Mentioned in this Video:
Greenland Genetic Variation: https://www.sciencedaily.com/releases/2021/12/211222100818.htm
mar
Food Politics | Ultra-processed foods: https://www.foodpolitics.com/tag/ultraprocessed/
Eat Real: https://eatreal.org/blog/
Support Eat Real: https://eatreal.org/donate/
Vox uncovering hospital ER fees in the US: https://bit.ly/3HuyHGK
Metabolic Adaptation to Physical Activity in Humans: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4803033/
Uricase Mutation: https://www.pnas.org/content/111/10/3763
Energy compensation and adiposity in humans: https://www.cell.com/current-biology/fulltext/S0960-9822(21)01120-9
Why Doritos Are so Addicting: https://www.businessinsider.com/why-doritos-are-addicting-2017-2
Persistent metabolic adaptation 6 years after Biggest Loser competition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/

Видео My weight gain was a sign of metabolic sickness... канала Lena Snow