I'm scared to call myself an Intuitive eater...

I ate the average American diet for the majority of my life. Opening up about my food addiction and binge eating during college. My thoughts on intuitive eating, the food environment, Big Food & Big Soda. My food experience living in Japan. The semantics around intuitive eating.

Sharing my story of how I got hooked on ultra-processed foods during my childhood... my experience being shamed for eating something healthy during middle school... and how it evolved into binge eating and over-exercising during college. And eventually, my road to recovery and how it started with listening to my body.

After a relapse with over-exercising at the end of last year, I gained weight and decided to take almost half a year off from "working on fitness goals" to heal my body and relationship with exercise.

It's a journey, not a destination 😊

I started a new fitness journey on September 6, 2021. You can follow my journey starting with these videos:

🤍 my starting body & bodyfat %: https://youtu.be/nALP-6J44vQ
🤍 my workout plan to lose fat: https://youtu.be/At8SlwVn30s
🤍 my fat loss diet plan: https://youtu.be/YpFPcP_Cwxw

00:00 | GAME: perfect intuitive eating plate
00:09 | my history with over-exercising & binge eating
01:10 | my history with intuitive eating
01:50 | "all in"
03:15 | assumptions of narrow-minded people
03:54 | childhood story
04:26 | opposite of orthorexia bullying
05:56 | my first paradigm shift
07:01 | nutrition education
08:13 | how I ate in Japan
09:45 | intuitive vs anti-intuitive
10:12 | the modern food environment
11:20 | semantics war on the word "intuitive"
13:03 | Biggest Loser case study

🎵 Prod. Riddiman - Sorry: https://youtu.be/jZLcg7IGdnk

Links mentioned in this Video:
Biggest Loser Hannah Curlee Young (how she kept the weight off): https://bit.ly/3lrDaCg
Study on Biggest Loser competitors metabolic adaptations: https://pubmed.ncbi.nlm.nih.gov/27136388/
Precision Nutrition's summary on the study above: https://bit.ly/3BultYx
Dr. Lustig's blog on marketing of ultra-processed foods: https://robertlustig.com/love-hacked/
Darya Rose's Mindful Meal Challenge: https://www.mindfulmealchallenge.com/
Stephanie Buttermore's All In Journey: https://youtu.be/N9z5xqAP7ek

Видео I'm scared to call myself an Intuitive eater... канала Lena Snow