How the Environment Shapes You (Training Philosophy)

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Your workouts are a tiny drop in the ocean compared to the impact the environment has on your body. In this video, I explore that relationship and why "immersion" might hold the key to perfectly balanced training and optimal performance.

In short: the body is built to adapt to the environment. We have designed our environment to be as safe and comfortable as possible, which reduces the need for meaningful strength, mobility, or endurance. Everything is at arms-length, without us needing so much as to stoop.

We can change this by changing our environment, or by changing the way we interact with our environment through our habits and routines.

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Видео How the Environment Shapes You (Training Philosophy) канала The Bioneer