The Amazing Benefits of Just Hanging (Do This Every Day!)

Start building your ideal daily routine! The first 100 people who click on the link will get 25% OFF Fabulous Premium :arrow_right: https://thefab.co/thebioneer

SuperFunctional Training 2.0: https://www.thebioneer.com/product/sft2/

Hanging from a bar or branch is a simple but highly effective way to improve your upper body mobility, grip strength, and shoulder health. Hanging for a few (cumulative) minutes per day can offer a powerful stimulus to combat the ill effects of sitting. This can prevent shoulder issues, improve posture, and unlock performance benefits.

I've seen improvements in my shoulder mobility since integrating the passive hang. In future, I'll be doing this more and more, as shoulder mobility is still an issue for me, and a limiting factor when it comes to my handstands.

In this video, I discuss the difference between the passive hang and active hang. I also talk about some even cooler variations: the swing and traversing. Enjoy!

Видео The Amazing Benefits of Just Hanging (Do This Every Day!) канала The Bioneer