The Shame Game: Dealing with Body Image Issues in Exercise and Life

Last week one of our listeners asked about any tips that we may have to deal with our body image, not feeling good about how we look and how this can affect our participation in exercise and life in general.

Eric and Dr.B feel that this is a huge issue and something that is so important for overall enjoyment of life.

Today we will discuss some of our own personal experiences and give insight into the tools that we used to help overcome these common and often painful experiences.

Here is the link for last week if you missed it or want to refresh what we talked about: https://youtu.be/u3KEDjAiUQ4

NEW HERE?

Welcome to the new "Ask Dr. B" live show! Here you get the chance to ask orthopaedic surgeon Dr. Erin Boynton your musculoskeletal pain and injury questions. Dr. B has accumulated a wealth of knowledge and experience over her 30 year career. She was the team surgeon for the Toronto Blue Jays for 10 years, is the current Medical Director of the Rogers Cup WTA Tennis tournament and has achieved too many awards and accolades to count.

USEFUL LINKS:

https://www.ted.com/talks/brene_brown_listening_to_shame

https://www.ted.com/talks/brene_brown_the_power_of_vulnerability

GET ROM COACH - OUR MOBILE APP

ROM Coach is to your movement health and longevity what brushing your teeth is to your oral health and longevity - something easy to do daily/regularly that provides huge benefits.

Download ROM Coach for FREE here: https://www.precisionmovement.coach/rom-yt/

Get the app to discover your Movement Age (whether you move older or younger than your actual age) then get recommended routines to lower your movement age by restoring flexibility and mobility and fixing dysfunctions and imbalances.

Видео The Shame Game: Dealing with Body Image Issues in Exercise and Life канала Precision Movement